Hi, my name is Laura. It’s now my passion to share my practices, research and ideas after successfully overcoming my struggle against obesity. I know the dangers of overeating and no exercising at all because I’ve been there. I also want to share some ways on how to choose and prepare your food that suits best your needs. Other wellness related topics will also be discussed on this blog. With this, I have compiled tips and practical scenarios. I am committed to sharing informative articles because I am very excited to see good results for your body and mind.

Living a healthy life rewards you the best experience in the long run. I hope you are able to bookmark my site as part of your surfing routine.