Yoga has been very popular worldwide because of its known health benefits that it brings. It is indeed that Yoga is all about the mind-body-spirit connection. With this, the below article article focuses on how to green your Yoga routine.
Practice Yoga Outside. Have some fun and be a bit more adventurous by having yoga practice outside. When you spend some time outdoors, you are more relax and connect with the nature in a deeper way. Sometimes indoor air quality is much poorer than outside so practicing yoga outside helps you get fresher air quality that rejuvenates your body. Of course, this has not to be a regular routine for you to practice outside but you can give it like once or twice a week yoga practice if the weather permits. You may try to look for a fitness center in Jacksonville, Florida that schedules a yoga outdoor practice whether weekly or monthly.
Use Eco-Friendly Yoga Mats. Traditional Yoga mats are usually made of a toxic material called PVC. This kind of material is not good for the environment because it can off gas. You can breathe in unhealthy fumes while practicing Yoga. Yoga mats that are made from recycled or natural rubber, jute, or some other PVC and phthalate-free materials because these are good for the environment.
Use Eco-Friendly Yoga Clothes. If you have comfortable clothes then this makes you easier to move and do yoga. It is very important that you look for eco-friendly Yoga clothes to enjoy the practice without any interruption such as clothes that make your skin itchy. With this, make sure to look for tank tops, t-shirts, and pants or leggings in hemp or organic cotton. If you’re on a tight budget, then you do not have to be worried because there are some alternatives as well. There are some thrift store for yoga clothes and wait for a garage sale near you. It is a wise decision that you buy second-hand clothes because this signifies double eco-duty because you are giving a new life to used clothes and avoid the carbon footprint when buying new ones.
Use Green Yoga Props. When you want to have tougher posses then using props like blocks and straps can make this possible and using them has also a good impact to the environment. Blocks that are made from renewable cork, bamboo, or reclaimed wood are good for the environment.
Being relax is one of the keys to productivity. You are able to work efficiently as well. This should be maintained for you to enjoy good results when you always have a relax mind and body. The following is a list of powerful and simple things that you can do to reduce stress and tension. Try to do each and select what works for you:
Smile! Do not worry so much. Of course, this is often said than done but this should be a regular practice. The simple act of smiling can lift your mood and release tension. Think of an activity that makes you laugh, chat with a funny friend or maybe watch a comedy show. By smiling and laughing make you naturally release tensions and eventually feel relaxed. It’s always a fact that laughing is a great stress-reliever. A more detailed article about laughter will be posted soon.
Set Realistic Goals and Expectations
Know yourself. Try to master your strengths and utilize them in realizing your dreams. Accept whatever weaknesses you have. Try to overcome them but make sure to focus more on using your strengths. Some people use their weaknesses in some other ways for a specific goal however this is not always the case.
Learn from Past Mistakes
This is very important. Some people let their past dominate them and live a stressful life. Thinking your past mistakes is beneficial when you treat them as your stepping stone in having sound decisions in the future. Always be positive and smile!
Exercise is a great stress reliever. This has been proven so make sure to have a schedule for your regular exercise. Some exercises that you can do anytime are walking, swimming, running up and down the stairs, and dancing. You can also do some mental exercises to put away boredom which causes stress. Try to learn new skills, have a new hobby. Always do something that stimulates your mind. Below are examples of relaxing activities that you can do during your free time:
Playing with your pet
Listening to your favorite playlist
Going to a massage parlor
Practicing Yoga and Deep Breathing
Writing a daily journal
Some don’t like exercising or don’t have the opportunity of doing it. Either of these two options is the ultimate reason for not having an active lifestyle. Now, this article will show you how to get interested in exercising or how to get you to enjoy exercise.
Below are ways to exercise that don’t feel like it’s an exercise:
Hiking with your family or friends – Going on a hike is a great way to exercise for your body. There are a lot of reasons to hike. You can hike and enjoy your surroundings, chat with your friends and family members or you can day dream as you reflect how relaxing the nature is. It’s a bit tiring for beginners but this is also a way of exploring new surroundings if you don’t go outdoors. Invite your family or friends, pack a lunch and spend the whole day outdoors. You’ll encounter up and down hills and refreshing streams. Hiking is a free adventure but it is also an opportunity to be fit and healthy.
Walking – No time for hiking because most family members have their own appointments already. Now, go for a walk. Even a 15 to 30-minute brisk walk is a good start. You may call them just for that span of time.
Dancing – You will be sweating within ten to fifteen minutes of dancing. Go to Youtube and you can choose any dancing videos there. Zumba, Tango, and Flamenco are some popular types of dancing that can be seen on Youtube.
Cleaning the house – Most people don’t like to clean their house/apartments but this is a good exercise for you. Just wiping some appliances, mapping the floor will cause you to sweat. You can turn on your radio and play your favorite song/music as you clean.
Playing a musical instrument – Playing violin for an hour can burn as many calories as walking around a track at a normal pace for an hour. You may try other musical instruments like guitar, drum or piano.
Riding a bike to work – You can save a huge amount of money on gas if you regularly go to work by just using your own bike and at the same time, let your body exercise plus the beauty of nature as you go to your office.